n a v i g a t i on refresh - ask questions - archive - theme a b o u they, i’m biz. i’ve been into nutrition and fitness since 2009. I’ve lost about 70 pounds in total, the healthy way. After going on a year long hiatus, I’ve decided I want to get back into things with a clean diet. I want to drop about 45 pounds and put on lean muscle. pound markdown1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 disclaimerThis blog is here to inspire and be a resource to people trying to lose weight and become healthy. I do not support or promote negative body images, eating disorders, purging, starving, etc. I only support recovery. Tumblr (3.0; @haelths)http://haelths.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_lm5umduIVk1qke924o1_500.png"/><br/><br/><p><a href="http://chasefear.tumblr.com/post/6252457097">chasefear</a>:</p> <blockquote> <p>I freaking love Jillian Michaels! :)</p> </blockquote>http://haelths.tumblr.com/post/6630366671http://haelths.tumblr.com/post/6630366671Fri, 17 Jun 2011 16:05:14 -0400<p>Water weight is amounts of water that your body has stored for emergency situations(like when you end up somewhere for a long time without water). Well how you know that, your skin might look really puffy and soft, that shows that you have water reserves in your skin cells. <br/>It’s completely natural it’s not bad. <br/><br/>If you want to flush your body of your water weight then drink more water than you usually would.</p> <p>Its the weight that comes off right away when you start losing weight.</p> <p>So that 2lbs you lost overnight? not actual weight. thats pretty much impossible.</p>http://haelths.tumblr.com/post/6629929367http://haelths.tumblr.com/post/6629929367Fri, 17 Jun 2011 15:50:31 -0400<img src="http://24.media.tumblr.com/tumblr_lmy91kgAHK1qk5eufo1_500.png"/><br/><br/><p>233 vs. 150</p>http://haelths.tumblr.com/post/6629457754http://haelths.tumblr.com/post/6629457754Fri, 17 Jun 2011 15:34:33 -0400http://haelths.tumblr.com/post/6627360427http://haelths.tumblr.com/post/6627360427Fri, 17 Jun 2011 14:24:16 -0400<img src="http://24.media.tumblr.com/tumblr_lm3ptvY7U61qk8zrzo1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6627301565http://haelths.tumblr.com/post/6627301565Fri, 17 Jun 2011 14:22:11 -0400<img src="http://24.media.tumblr.com/tumblr_lm7ntn5gdx1qjjgg6o1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6627239914http://haelths.tumblr.com/post/6627239914Fri, 17 Jun 2011 14:19:58 -0400<img src="http://25.media.tumblr.com/tumblr_lds9acuJwf1qdn7ouo1_500.jpg"/><br/><br/><p><a href="http://slim-strong.tumblr.com/post/6266910640">slim-strong</a>:</p> <blockquote> <p><a href="http://lowcalorierecipes.tumblr.com/post/2403531270">lowcalorierecipes</a>:</p> <blockquote> <p><span><span><strong>Zucchini Pizza Bites</strong></span></span></p> <p>Ingredients:</p> <p><span><span> </span></span></p> <ul><li>4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal)</li> <li>Spray olive oil (I used my Misto)</li> <li>2 tbsp pizza sauce</li> <li>1/4 cup part skim mozzarella</li> <li>salt and pepper</li> </ul><p>Method:</p> <p>1) Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. </p> <p>2) Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)</p> <p>This makes 1 serving with a total of <strong>125 calories</strong>.</p> </blockquote> <p>These are so cute!</p> </blockquote>http://haelths.tumblr.com/post/6627233252http://haelths.tumblr.com/post/6627233252Fri, 17 Jun 2011 14:19:43 -0400<img src="http://25.media.tumblr.com/tumblr_llxa6fMpfv1qk9f5bo1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6627229224http://haelths.tumblr.com/post/6627229224Fri, 17 Jun 2011 14:19:35 -0400<img src="http://24.media.tumblr.com/tumblr_lmsf69jShW1qk4cvao1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6627209763http://haelths.tumblr.com/post/6627209763Fri, 17 Jun 2011 14:18:54 -0400<img src="http://24.media.tumblr.com/tumblr_lmjjg0u4pl1qhq4c4o1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6626943074http://haelths.tumblr.com/post/6626943074Fri, 17 Jun 2011 14:09:17 -0400<p>chips, cookies..etc..basically anything with more than a few ingredients and made in a factory, is processed. </p>http://haelths.tumblr.com/post/6606928925http://haelths.tumblr.com/post/6606928925Thu, 16 Jun 2011 21:37:12 -0400<img src="http://24.media.tumblr.com/tumblr_lmhpynAeaP1qd7pw5o1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6599048640http://haelths.tumblr.com/post/6599048640Thu, 16 Jun 2011 17:30:52 -0400<img src="http://25.media.tumblr.com/tumblr_lmp9twehdE1qa1y46o1_500.png"/><br/><br/>http://haelths.tumblr.com/post/6599045272http://haelths.tumblr.com/post/6599045272Thu, 16 Jun 2011 17:30:46 -0400<img src="http://24.media.tumblr.com/tumblr_lmltxmYHIu1qdi3w3o1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6598355785http://haelths.tumblr.com/post/6598355785Thu, 16 Jun 2011 17:08:03 -0400<img src="http://24.media.tumblr.com/tumblr_lmoqzdFTEw1qg5on2o1_500.gif"/><br/><br/><p><a href="http://skinnyinspirations.tumblr.com/post/6456287965">skinnyinspirations</a>:</p> <blockquote> <p>All 56 kgs.</p> </blockquote>http://haelths.tumblr.com/post/6598351632http://haelths.tumblr.com/post/6598351632Thu, 16 Jun 2011 17:07:54 -0400<p>it’s not really a diet. it’s just how i eat in general.</p> <p>i eat clean. which means i don’t eat processed foods.</p>http://haelths.tumblr.com/post/6598287030http://haelths.tumblr.com/post/6598287030Thu, 16 Jun 2011 17:05:47 -0400<p>I have days 1-3 on my other blog. all intakes will be posted here from now on.</p> <p><strong>Breakfast</strong><br/>Whole Wheat Blueberry Pancake, 220<br/>Banana Slices, 40</p> <p><strong>Lunch</strong><br/>Multigrain Bagel, 270<br/>Extra Lean Ground Beef, 150</p> <p><strong>Snack 1</strong><br/>Strawberry Pineapple Smoothie, 170</p> <p><strong>Dinner</strong><br/>Porkchop, 180<br/>Corn, 50<br/>Sweet Potato, 40 </p> <p><em><strong>Calories: 1,120</strong></em></p>http://haelths.tumblr.com/post/6598264884http://haelths.tumblr.com/post/6598264884Thu, 16 Jun 2011 17:05:00 -0400intakeclean eatinghealthyclean<img src="http://24.media.tumblr.com/tumblr_lmsjlnkRf41qzkfbpo1_500.jpg"/><br/><br/>http://haelths.tumblr.com/post/6598106483http://haelths.tumblr.com/post/6598106483Thu, 16 Jun 2011 16:59:55 -0400<img src="http://24.media.tumblr.com/tumblr_lltttg8AwJ1qjihu0o1_500.gif"/><br/><br/>http://haelths.tumblr.com/post/6598075431http://haelths.tumblr.com/post/6598075431Thu, 16 Jun 2011 16:58:56 -0400<p>yep. but your body will adjust eventually, so increase the intensity every few weeks.</p>http://haelths.tumblr.com/post/6598050826http://haelths.tumblr.com/post/6598050826Thu, 16 Jun 2011 16:58:09 -0400