hey, i'm biz. i've been into nutrition and fitness since 2009. I've lost about 70 pounds in total, the healthy way. After going on a year long hiatus, I've decided I want to get back into things with a clean diet. I want to drop about 45 pounds and put on lean muscle.
This blog is here to inspire and be a resource to people trying to lose weight and become healthy. I do not support or promote negative body images, eating disorders, purging, starving, etc. I only support recovery.