Anonymous asked: what exactly is water weight?
Just because something is low calorie, doesn't...
Anonymous asked: this is probably gonna sound stupid but what are processed foods?
Anonymous asked: how did you get your diet ?
Eating Clean. #4
I have days 1-3 on my other blog. all intakes will be posted here from now on. Breakfast Whole Wheat Blueberry Pancake, 220 Banana Slices, 40 Lunch Multigrain Bagel, 270 Extra Lean Ground Beef, 150 Snack 1 Strawberry Pineapple Smoothie, 170 Dinner Porkchop, 180 Corn, 50 Sweet Potato, 40 Calories: 1,120
Anonymous asked: Do you think just walking for 30-60 minutes a day would be enough exercise?
Anonymous asked: Do you think that playing Just Dance on the wii is good exercise?
Anonymous asked: So... Don't laugh at me okay? I keep trying to eat less because I eat a lot and I want to lose weight, but it's hard. And I'm really busy so I don't ever have time to go exercise. Do you have any advice..?
Anonymous asked: Why did you spell it wrong?!
Anonymous asked: you spelled health wrong?
About the blog This blog is about health, fitness, and self confidence. Negativity, starvation and purging are not supported or promoted here. I am making this blog to hopefully inspire and help other people lose weight, in a healthy manner. Feel free to ask advice, I will try to answer all questions back. About the owner I’m biz, or you may know me as http://repress.tumblr.com. I have lost 85lbs...